ever feel you are searching for something,
outside of yourself? 
whatever it is, chances are you already know it, possess it, and contain it inside of you. 
the challenge is to clear the cobwebs, settle the fog, and come see for yourself . . .
 
                       
the Yoga in You.
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  be inspired     be insightful     be indivisible     be the Yoga in You


Studio Schedule Reminder

Restorative Yoga going on now! 
Bring your blankets and a small pillow



~ ~ ~ ~ ~ ~ ~ ~ ~ ~ ~
 
Filled with Peace this Holiday Season ~

Restorative Mini-Session at The Yoga In You Studio

Season stressing you out? Attend restorative yoga to put the peace back into your Fa-La-La-La-La-La-La-La. . . . . a h h h h h ! 

What is Restorative Yoga? Classes begin with a gentle sequence and then transitions into soothing and nurturing poses using props such as blankets of various thicknesses, blocks and a strap to support you in the posture for 5-15 minutes, surrendering deeper and deeper into the body, breath and mind.  

~  Some blocks, straps, eye pillows and blankets provided although please bring props if you already have them (REQUIRED:  Please bring at least three blankets!)     

Three class pass: $40 pp/Choose from ANY three of ten classes offered on the following dates/times:  

SUNDAY @ 4:30 PM:  DEC 4, DEC 11

MONDAY @ 9:45 AM:  NOV 28, DEC 5, DEC 12

THURSDAY @ 9:45 AM:  DEC 1, DEC 8, DEC 15

THURSDAY  @ 5:30 PM:  DEC 1, DEC 8

~  Can only make it one or two classes? Drop In $16/class pp

~  Want more than three classes?  Sign up for the 3 Class/$40 session and receive a discount for additional drop ins thereafter ($13 each class).      


To manage class size and registration, please register at your earliest convenience prior to November 28th.  To Register for the Session: 1) Complete the online form below to hold your space 2) Drop off payment at your current class or mail check (email directly for address)
Drop-Ins:  Please pay cash or check as you attend.  Note:  Credit cards not accepted for the restorative session or drop-ins.  


Mark your calendar:  Winter Session at the studio begins in January (schedule posted soon!)

Winter Session Early Bird Discount:  Register before December 16th and receive $5 discount

~~~~~~~~~~~
 ~ Registration is open for the Winter Session! ~

Upcoming Schedule:  All levels 75 minute classes

Convenient and flexible 8 class pass $80 ~ Drop-in Option $15 ea class

Session from Sunday Jan 8 - Monday Mar 20

Sun Afternoon (5 dates*) 4:30 - 5:45 PM & Thur Eve (3 dates*) 5:30 - 6:45 PM

Monday Morning (8 dates*)  9:45 - 11:00 AM

Thursday Morning (8 dates*)  9:45 - 11:00 AM

*NOTE:  Refer to schedule below for specific class dates
and observed holidays/breaks

“Fired Up In February”  Several classes in February will follow a wonderful Winter Yin Yoga practice.  The heat in the studio will be turned up for a warm (not hot) space.  Yin poses are intended to encourage a deeper stretch in stillness, focusing on expanding your boundaries both physically and mindfully.  

>See schedule below for specific Fired Up classes.

REGISTER ONLINE FOR THE SESSION!  To manage class sizes and registration, please register at your earliest convenience prior to the first class.  Complete the online form near the bottom of the page.  Please mention any incentive discount.  
Payments are not yet processed online so to secure your space in class, please mail to the studio (email for address).   Credit cards accepted!  
Reserve your space and register early to honor & respect class size!

“Early Bird” Winter Session Incentive Discount: Send in your payment before  December 16th receive $5 off!  Other discount incentives available such as “Welcome Back, Refer a Friend, Twice as Nice”.   
Visit “the Yoga for You” tab above
for details ~ discounts up to $20 off your session!

Are you new to the studio?  FIRST CLASS ALWAYS FREE!   

~~~~~~~~~~~
Yoga Spa Event Coming in February!
Watch this space for updates



  CUSTOM YOGA RETREAT SERVICES

in the Northern VA - Maryland area

Are you interested in hosting your own yoga or meditation retreat

inviting your own guests to your special location? 
(retreat sites can be recommended if you don't have one in mind)  

Please contact me to coordinate your next experience!



 

Wellness Services

Group Yoga Guidance: Small, all-levels group classes in a comfortable, inviting space exploring different yoga styles (vinyasa to restorative).  May include pranayama, meditation, and yogic philosophy.  Groups are usually less than ten which provides students more one-on-one instruction and assistance with their practice.  Students learn about their own modifications and are able to request certain aspects they would like to learn.  Small classes are generally less intimidating to new yoga students and often cultivates a sense of community. 
(Prepaid session package rate $10 per class (i.e. 8 classes = $80 pp) or Drop-In $13 pp. 
First Class Free for New Yoga In You students.  See current group schedule below)


Private Yoga Guidance:  Practice the traditional way:  one student ~ one teacher.  Focus on your specific concerns and interests.  Session includes personalized class, custom take home practice, and select from mantra, mudra and meditation if desired.
(75 min/$65 pp) Special rate for first time private students:  Two sessions $100 (save $30)

Refer a new private student and receive $10 off a private for yourself to enjoy!

Yoga Nidra:  
Experiencing stress, hypertension, migraines, diabetes, asthma, ulcers, skin diseases, digestive disorders, depression or insomnia?  Yoga Nidra can help balance your body, focus your mind, and lift your spirits!  Also known as wakeful sleep, Yoga Nidra is an ancient systematic method of guided relaxations using imagery, breath awareness, and body scanning.  The perfect antidote for the frantic pace and over-stimulated nervous system running through our daily lives.  Blend of consultation & practice (60 min/$50 pp) *Yoga Nidra In Depth Independent Study completion recommended prior to this session.  (Bundle both sessions together but scheduled separately $85: save $15)

Meditation: 
By dictionary definition, meditation means to reflect upon, ponder, or contemplate.  It comes from the Latin meditari which means to think about or consider.  The root word of meditate, med, means to take appropriate measures."  Sounds great!  Simple?  Why it may be simple in nature and design, it can be anything but simple to do.  Learn just where to begin meditating and how to become the witness to your sometimes overactive mind.  Regularly meditating already?  Deepen your existing practice with a fresh perspective of techniques and tools.  
Blend of consultation and practice (60 minutes/$50 pp)

Pranayama/Breath Practice: One of the most accessible pathways into the capabilities of the human nervous system is through yogic breathing.  A focused breath practice can bring a sense of physical well-being, clarity of mind, and lightness of heart.  Blend of consultation and practice  (60 minutes/$50 pp)

Yoga In Depth Independent Study:  Learn about a specific topic of interest (some are listed below) which will broaden your understanding and enrich your life and yoga practice.  Includes power point topic presentation, Q & A, take home materials, and book recommendations.
(60 minutes/$50 pp)

Choose from the following study topics:

~ Yoga 101:  Back to the Basics

~ Welcome Warmth:  Vinyasa Yoga & Sun Salutations

~ Refine and Realign:  Spring Cleaning & Nutritional Cleansing with Yoga

~ Stress Less Living:  Techniques for Everyday Living

~ Boost Your Immunity:  Turn Up the Volume!

~ Core Purpose, Core Practice:  Abs, Abs, and More Abs

~ Mudras:  Yoga in Your Hands

~ Celebrate Feminine Energy:  Define, Demystify, and the Yoga Divas

~ Yoga In Bloom:  Cultivating a Path of Budding Wisdom

~ Out on a Limb:  Patanjali's Philosophical Practice

~ Spinal Health: Axis of Everything
~ Yoga Nidra: Wakeful Relaxation for the Busy Mind
~ Channeling the Chakras:  The Energy System of the Body
~ Yoga of Food: Experience a deep closeness and fall in love again . . . with food!


Hand or Foot Aromatherapy Massage Treatment:  The hands and feet contain numerous  energetic pathways (meridians) to the entire body.  Tap into the "healing highways" with a gentle massage for tired feet and aching hands using essential oils if you prefer (All oils are used with carrier oils such as coconut, almond, or camellia seed oil).  A great treat for yourself after a yoga class to strengthen the flow of energy and leave you feeling relaxed.  (Advance notice preferred.  Hands 10 minutes/$10; Feet 10 minutes/$15) 

Handmade aromatherapy essential oil products now available at the studio!
Custom orders welcome ~ All products make great gifts!  Try a sanitizing spray to freshen up your yoga mat!  Please email or inquire in person at class. 

 

All of the above services are open to all ages and levels:  no yoga experience necessary.


Wellness Service Appointment Calendar

Ready to schedule your private yoga session or other wellness service? 
Email a date/time request from the list below to yoga.in.you@gmail.com
(48 hours prior notice please). 
You will receive an email confirmation of your
request. 
  If you would like to schedule a slot for dates or times outside this general schedule, please email directly    yoga.in.you@gmail.com.
Cancellations do happen so please check back for updates too!
    
 





    FLUCTUATING PRIVATE SCHEDULE AS FOLLOWS  
 TUESDAY NOV 22 9:15 - 10:30 AM
11:15 AM - 12:30 PM
4:15 - 5:30 PM
RESERVED:  ICC
RESERVED:  TAT
RESERVED:  PVI
MONDAY NOV 28 12:15 - 1:15 PM RESERVED:  ICC
TUESDAY  
NOV 29
9:15 - 10:30 AM
11:15 AM - 12:30 PM
7:00 - 8:15 PM
RESERVED:  ICC
RESERVED:  TAT
RESERVED:  WOO
FRIDAY DEC 2 9:30 - 10:45 AM
TENTATIVE:  BUI
 TUESDAY  
DEC 6
 9:15 - 10:30 AM
11:15 AM - 12:30 PM
RESERVED:  ICC
RESERVED:  TAT
"who looks outside, dreams; who looks inside, awakes" - Carl Yung

Introducing "Karma Connection

Please visit "the Yoga for You" page for details
on how you can make a difference! 

WINTER SESSION
BEGINS SUNDAY, JANUARY 8
(REMAINING DATES TO BE POSTED SOON!)
SUN PM

4:30 - 5:45


 5 CLASSES
 

 

Non
Consecutive
Dates

MON AM

9:45 - 11:00 8 CLASSES
 



NO CLASSES
JAN 16
FEB 6
FEB 20
 THUR AM

9:45 - 11:00
8 CLASSES


 

NO CLASSES
JAN 26
MAR 9
 
  THUR PM

5:30 - 6:45
 3 CLASSES


Non
Consecutive
Dates


Online Sign Up Form
Yoga Group Classes or Events! 

Please indicate the event or class selection (Sunday 4:30, Monday 9:45 AM, Thursday 9:45 AM or Thursday 5:30 PM) and your method of payment (cash, check or credit card/sessions only) in the comments section.  If you would like to register as a "Twice as Nice" student (twice a week), please note that as well. Drop-in students do not need to complete the sign up form.

Security Code: *  
First Name:
Last Name:
Address Street 1:
Address Street 2:
City:
Zip Code: (5 digits)
State:
Daytime Phone:
Evening Phone:
Email:
Comments:


 
Studio Located Near Lawyers Rd & Fox Mill Rd
Just south of Reston/north of Fair Oaks

GIFT CERTIFICATES AVAILABLE!
Email yoga.in.you@gmail.com for info


One of the special features you will find from a private studio is classes are smaller, usually less than 10, as compared to other group classes which
gives students with more attention and assistance from the teacher to their practice.  Students are able to learn more about their own modifications and are also able to request certain aspects they would like to learn.  Small classes are less intimidating to new yoga students and it cultivates a sense of community with other students and the teacher.  

Thanks to everyone for their dedication to yoga here at the studio during the trying and transitory times this Fall !
  A big thank you for all the word-of-mouth referrals:  they are a big part of growing this yoga community and it means so much!
  

If the current class schedule doesn't fit your own, form your own class!  Some ideas for a one-time class or start-up yoga session include:  employee/corporate wellness programs, Mom's groups, Women's Yoga-Night-In, Girl Scout Troops, church communities, or neighborhood social groups in community rooms.  Visit "the Yoga for you" tab above for more custom class information. 


Teaching schedule outside the private studio in the Northern Virginia community currently include:
International CC Fairfax (Tue 9:15-10:30 am),
Paul VI Catholic HS Staff and St. Mary of Sorrows Yoga Community* (Tue 4:15 - 5:30 pm), PVI High School LaCrosse Team* (Saturday afternoon) *Exact Dates Fluctuate By Session / Season

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